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Take Steps to Prevent Type 2 Diabetes 

 
 

The Basics

What is pre-diabetes?
Pre-diabetes means the amount of glucose in your blood is higher than normal. If you have pre-diabetes, you are at risk for serious health problems, like type 2 diabetes, heart disease, and stroke. Find out more about pre-diabetes.

Am I at risk for diabetes?
You may be at risk for type 2 diabetes if you:

  • Are overweight
  • Exercise less than 3 times a week
  • Have had diabetes during pregnancy (gestational diabetes)
  • Have had a baby with a birth weight of more than 9 pounds
  • Are over 45 years old
  • Have high blood pressure or cholesterol
  • Are African American, Hispanic or Latino American, American Indian, Asian American, or Pacific Islander
  • Have a parent, brother, or sister with diabetes
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