The EX Plan is a free quit smoking program that helps you re-learn your life without cigarettes. Before you actually stop smoking, we'll show you how to deal with the very things that trip up so many people when they try to quit smoking. So you'll be more prepared to quit and stay quit.

Whether this is your first try at quitting smoking or your 10th, the free EX Plan can help you really do it this time. LEARN MORE ABOUT THE PLAN.