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Frequently Asked Questions About Physical Activity

Internet URL

http://www.shapeup.org/fitness/faq/index_faq.html  External Links Disclaimer Logo

Sponsoring Agency

Shape Up America!

Description

This page presents frequently asked questions about physical activity. Answers include information on will missing an activity session periodically or reducing training temporarily affect endurance or strength, how much activity is enough, can increasing physical activity alone help lose weight, and more.

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Review Date

7/2/2010