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Back Care

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Prevent Back Pain: Quick Guide to Healthy Living

The best way to prevent back pain is to keep your back muscles strong. It’s much easier to prevent a back injury than to live with back pain.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Frequently Asked Questions About Chiropractic  External Link

This page provides answers to the most commonly asked questions the American Chiropractic Association (ACA) receives about chiropractic, including what conditions chiropractors treat, how to select a ... Details >

American Chiropractic Association  External Link

Back Exercises

This interactive tutorial demonstrates back exercises you can do on your own. The tutorial reviews common causes of back pain and offers back injury prevention tips. Learn the benefits of 12 back exer... Details >

National Library of Medicine, National Institutes of Health

Backpack Strategies for Parents and Students  External Link

Parents can take steps to help children load and wear backpacks the right way to avoid health problems. ... Details >

American Occupational Therapy Association  External Link

Exercise: The Backbone of Spine Treatment - (PDF)  External Link

Spine experts agree that physical activity is important for people with low back pain. This brochure will show you how to stay active while controlling your pain, and how proper activity may help pro... Details >

North American Spine Society  External Link

Find a Doctor of Chiropractic  External Link

The American Chiropractic Association offers this search tool to help you find a doctor of chiropractor in your area. ... Details >

American Chiropractic Association  External Link

Find a Spine Doctor  External Link

This information is provided to assist the public in finding doctors who specialize in back care and surgery.... Details >

North American Spine Society  External Link

How to Prevent Back Pain

Watch this interactive tutorial on how to prevent back pain, and learn some simple exercises to strengthen your back muscles.... Details >

National Library of Medicine, National Institutes of Health

Know Your Back Quiz  External Link

You've probably heard numerous recommendations about how best to take care of your back. Take this quiz to find out what's fact and what's fiction. ... Details >

North American Spine Society  External Link

Preventing Back Pain at Work and Home  External Link

Follow these guidelines for protecting your back when lifting heavy objects.... Details >

American Academy of Orthopaedic Surgeons  External Link

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