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Vitamin E: Quick Facts

Internet URL

http://ods.od.nih.gov/factsheets/VitaminE-QuickFacts/  

This document also available in Spanish

Sponsoring Agency

Office of Dietary Supplements, National Institutes of Health

Description

How much Vitamin E do I need? What foods provide Vitamin E? What are some of the effects of Vitamin E on my health? Read on to find the answers to these, and other related questions.

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