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Relaxation Techniques for Stress Relief

Internet URL

http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm  External Links Disclaimer Logo

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Helpguide

Description

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.

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Review Date

4/17/2012