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Fight Stress With Healthy Habits

Internet URL

http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/FightStressWithHealthyHabits/Fight-Stress-with-Healthy-Habits_UCM_307992_Article.jsp  

Sponsoring Agency

American Heart Association

Description

Healthy habits can protect you from the harmful effects of stress. This article provides 10 positive healthy habits you may want to develop, including getting enough sleep, having daily physical activity, reducing worry, and helping others.

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