Take Action!
Quitting may be hard, so prepare yourself.
Remember, the urge to smoke will come and go. Here are some ways to manage cravings:
- Do something else with your hands, like washing them, taking a shower, or washing the dishes. Try doing crossword or other puzzles.
- Have healthy snacks ready, like carrots, nuts, apples, or sugar-free gum.
- Distract yourself with a new activity.
- If you used to smoke while driving, try something new. Take public transportation or ride with a friend.
- Take several deep breaths to help you relax.
Take this withdrawal quiz every day to see your progress.
