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Diets

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Eat Healthy: Quick Guide to Healthy Living

Also available in: Spanish 

A healthy diet can help protect you from heart disease, bone loss, colorectal cancer, and diabetes. If you eat a healthy diet and exercise, you can keep your body strong and fit.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Eat Less Sodium: Quick Tips

These tips can help you cut back on the sodium (salt) in your diet.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Healthy Eating: Conversation Starters

Use these tips to start a conversation with a loved one about eating healthy. ... Details >

National Health Information Center, U.S. Department of Health and Human Services

Healthy Snacks: Quick Tips for Parents

Use these easy snack ideas to keep your kids eating healthy between meals. ... Details >

National Health Information Center, U.S. Department of Health and Human Services

Heart Healthy Foods: Shopping List

Use this list to help you shop for foods low in sodium and high in fiber. ... Details >

National Health Information Center, U.S. Department of Health and Human Services

Low Sodium Foods: Shopping List

Next time you go grocery shopping, take this list to help you choose low sodium foods.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Watch Your Weight: Quick Guide to Healthy Living

Also available in: Spanish 

To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active. Staying at a healthy weight can help prevent diabetes, high blood pressure, heart diseas... Details >

National Health Information Center, U.S. Department of Health and Human Services

Vegetarian FAQ  External Link

Learn the facts about vegetarianism and how switching to a vegetarian diet may benefit your health.... Details >

North American Vegetarian Society  External Link

Lowering Salt in Your Diet

Learn the health effects of consuming too much salt, the recommended amount of sodium for adults, and what you can do to limit your intake.... Details >

U.S. Food and Drug Administration

Make Your Calories Count

Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake.... Details >

U.S. Food and Drug Administration

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