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The Guidelines seek to help adults aged 65 years and older select types and amounts of physical activity appropriate for their abilities.... Details >

Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

These physical activity programs are all approved evidence-based programs that are proven to improve the quality of life of people with arthritis. Find a program in your area. ... Details >

Division of Adult and Community Health, National Center for Chronic Disease Prevention and Health Promotion/CDC

Watch this short video to learn about strength exercises and range of motion. ... Details >

National Institutes of Health, U.S. Department of Health and Human Services

This guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age and provides useful tips on establishing and maintaining a regular exercise p... Details >

National Institute on Aging Information Center

Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >

National Institutes of Health, U.S. Department of Health and Human Services

People of all ages and physical conditions benefit from exercise and physical activity. These stories feature diverse older adults and the activities they enjoy.... Details >

National Institutes of Health, U.S. Department of Health and Human Services

Find videos,directions and safety tips to guide you through 4 types of exercise — endurance, strength, balance, and flexibility. Learn how each type of exercise can help you in your everyday life. ... Details >

National Institute on Aging, National Institutes of Health

You might be able to feel as good as you used to (or even better) by picking up a few new good health habits. ... Details >

American Academy of Family Physicians