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It is possible to fit vegetables and fruits into any budget. Here are some low-cost ways to meet your fruit and vegetable needs.... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

In recent years, the United States has had several large outbreaks of illness caused by contaminated fruits and vegetables—including spinach, tomatoes, and lettuce. Follow these tips to reduce your ... Details >

U.S. Food and Drug Administration

Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can't digest or absorb. Find out why fiber is so good for your health.... Details >

Mayo Foundation for Medical Education and Research  

Find a Farmers Market in your area and enjoy locally grown, farm fresh produce.... Details >

U.S. Department of Agriculture

How many fruits and vegetables do you need? A growing body of research shows that fruits and vegetables are critical to promoting good health. Enter your age, sex, and level of physical activity to f... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

Want to find ways to add more fruits and vegetables to every eating occasion? Search this database of 1000+ fruit and veggie recipes. You may search by keyword, food category, or food color.... Details >

Produce for Better Health Foundation  

This page offers teachers and educators easy-to-learn, easy-to-do classroom lessons for teaching children that fruits and vegetables can provide cool fuel, help control their weight and may protect th... Details >

Produce for Better Health Foundation  

This page features nutritional and food safety information, menu planners, and other tools to help you benefit from adding fruits, vegetables and other foods to your meals.... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

Also available in: Spanish 

Learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples. ... Details >

National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention