Activity and Menu Planners

Use these tools to help plan and organize your physical activity and meal choices.

Physical Activity Planners | Menu Planners

Physical Activity Planners

Activity Log (PDF - 371KB)
Keep a record of your physical activities and track your progress.

Assess Your Physical Activity
Find out your physical activity status and get information on how many calories you burn by getting active.

Daily Food and Activity Diary
Write down your diet and exercise goals in this daily diary.

ShapeUpAmerica! Fitness Center
Are you ready for physical activity? Assess your activity and fitness levels and find an activity program that’s right for you.

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Menu Planners

Choose My Plate
Before you eat, think about what and how much food goes on your plate or in your cup or bowl.

Cyberkitchen
This online guide will show you how to balance the food you eat with physical activity so that you can stay at a healthy weight.

Daily Food and Activity Diary
Write down your diet and exercise goals in this diary.

Interactive Menu Planner
Use this tool to plan your meal choices based on the total number of calories you need in one day.

Look up a food to get MyFood-a-pedia
Look up a food to get quick access to nutrition info for over 8,000 foods. Choose and compare 2 foods.

Health & Nutrition Information for Moms
When pregnant or breastfeeding, find out what foods and amounts are right for you.

Nutrition Information for Raw Fruits, Vegetables, and Fish
Plan healthy meals with nutrition information for frequently consumed raw fruits, vegetables, and fish.

Portion Distortion
This guide will help you learn about the difference between portions and servings.

Recipe Finder
Search for recipes to include healthy fruits and vegetables in your meals.

Deliciously Healthy Eating
Use this interactive tool to find ways to make the meals you already cook at home healthier for you and your family.

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