Item
Portion
Select your portion amount
Calcium
Milligrams
%DV
Almonds, dry roasted
1 ounce
0
1
2
3
4
5
0
0
American cheese
2 ounces
0
1
2
3
4
5
0
0
Bok Choy
½ cup
0
1
2
3
4
5
0
0
Broccoli, cooked or fresh
1 cup
0
1
2
3
4
5
0
0
Cereal with added calcium
1 ounce
0
1
2
3
4
5
0
0
Cheddar cheese
1½ ounces
0
1
2
3
4
5
0
0
Cheese pizza
1 slice
0
1
2
3
4
5
0
0
Collards, boiled
½ cup
0
1
2
3
4
5
0
0
Cottage cheese, 1% fat
½ cup
0
1
2
3
4
5
0
0
Cottage cheese, 2% fat
½ cup
0
1
2
3
4
5
0
0
English muffin, whole wheat
1
0
1
2
3
4
5
0
0
Grilled cheese sandwich
1 sandwich
0
1
2
3
4
5
0
0
Ice cream
½ cup
0
1
2
3
4
5
0
0
Kale, boiled, frozen
½ cup
0
1
2
3
4
5
0
0
Macaroni and cheese
½ cup
0
1
2
3
4
5
0
0
Milk (fat free or low fat)
1 cup
0
1
2
3
4
5
0
0
Milk, Lactose Reduced
1 cup
0
1
2
3
4
5
0
0
Mozzarella cheese, part skim, low moisture
1 ounce
0
1
2
3
4
5
0
0
Oatmeal, instant with added calcium
1 packet
0
1
2
3
4
5
0
0
Orange juice with added calcium
1 cup
0
1
2
3
4
5
0
0
Pudding, made with milk – chocolate, vanilla, lemon, banana
½ cup
0
1
2
3
4
5
0
0
Rice beverage, with added calcium
1 cup
0
1
2
3
4
5
0
0
Ricotta cheese, part skim
½ cup
0
1
2
3
4
5
0
0
Sesame seeds, whole, dried
1 tablespoon
0
1
2
3
4
5
0
0
Soy beverage with added calcium
1 cup
0
1
2
3
4
5
0
0
Tofu (with calcium sulfate on ingredient list)
½ cup
0
1
2
3
4
5
0
0
Waffle, homemade with milk, 7-inch
1
0
1
2
3
4
5
0
0
White bread
2 slices
0
1
2
3
4
5
0
0
Yogurt, plain, fat-free
1 cup
0
1
2
3
4
5
0
0
Yogurt, frozen (fat free or low fat)
½ cup
0
1
2
3
4
5
0
0
Yogurt, fruit
1 cup
0
1
2
3
4
5
0
0
Total:
0
0