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Watch Your Weight: Quick Guide to Healthy Living

Internet URL

http://www.healthfinder.gov/prevention/ViewTopic.aspx?topicID=25  

This document also available in Spanish

Sponsoring Agency

National Health Information Center, U.S. Department of Health and Human Services

Description

To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active. Staying at a healthy weight can help prevent diabetes, high blood pressure, heart disease, and disability.

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