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Teen Survival Guide
Table of Contents
Front cover
Taking care of your reproductive health
- Your body
- Your period
- Premenstrual syndrome (PMS)
- Sexually transmitted diseases (STDs)
- Seeing your doctor
- For more information
Taking care of a beautiful you, inside and out
- Hair and skin care
- Sleep
- Exercise
- Eating well
- Fighting germs
- Smoking
- Alcohol and other drugs
- For more information
Feeling good about yourself
Taking charge of your world
- Stress and how to deal
- Healthy relationships
- Peer pressure and how to say no
- Dealing with bullies
- Staying safe
- If your parent uses drugs or alcohol
- For more information
Planning your future
Glossary
- Bold words are listed
Content last updated February 12, 2008