Take Action!
I’m doing a little, but I’m ready to get more active.
You may be feeling the benefits of getting active, such as sleeping better or getting toned. Here are 2 ways to add more activity to your life.
- Be active longer each time.
If you are walking 3 days a week for 30 minutes, try walking for an additional 10 minutes or more each day. - Be active more often.
If you are riding your bike to work 3 days a week, try riding your bike to work 5 days a week.
Get to know your schedule.
Look at your schedule for the week. Find several 30-minute time periods you can use for physical activity. Write them on your calendar. Think about new ways to build more active time into your busy week.
Keep track of your activities with this activity log [PDF - 123 KB].
