Skip Navigation

Get Active 


Take Action!

First, think about your current physical activity level. How active are you now?

The tips in this section are for adults. Check out these resources for getting your kids more active:

Switch to Full Page View Page:  1  2  3  4  5  6 
Quick Guide Main Menu
Start Today: Small Steps
  • Talk to a family member or friend about exercising together.
  • Find out how fit you are. External Links Disclaimer Logo
  • Spend an hour being active this weekend by gardening, hiking, or playing a sport.