Take Action!
I’m just getting started.
Start out slowly and add new physical activities little by little. After a few weeks or months, do them longer and more often. If you aren’t sure where to start, check out these sample schedules for weekly physical activity.
For help getting motivated, sign up for the Presidential Active Lifestyle Award (PALA+) challenge.
Choose an activity that you enjoy.
Team up with a friend or join a class. Ask your family and friends to be active with you. Play games like tennis or basketball, or take a class in dance or martial arts.
Everyday activities can add up to an active lifestyle. You can:
- Go for a brisk walk around the neighborhood
- Ride a bicycle to work or just for fun
- Play outdoor games with your children
Get more tips on getting active.
Have fun with your family.
If you have children, be a role model for making healthy choices. Encourage your whole family to get outside and get active – go for a hike or organize a family soccer game.
Use these tips to talk with a family member about getting more active.