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The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Woman lifting weights  Be Active Your Way in 2011

Dumbbell  Let's get active this year!

memo about getting active in 2009  Let's pick activities we like that fit into our lives. Learn more about adding physical activity to your life; visit and HHS logos U.S. Department of Health and Human Services