Take Action!
These steps can help you live a longer, healthier life.
Get active.
Staying active is one of the best things you can do for your health. Aim for 2 hours and 30 minutes a week of moderate aerobic activity, like walking or raking leaves.
- To get the most health benefits, do aerobic activity for at least 10 minutes at a time.
- If it’s hard for you to be active for more than 10 minutes at once, do 10 minutes of activity a few times during the day.
- Do strengthening and balance activities 2 days a week. Try these exercises for older adults.
- If you have a health condition, be as active as you can be. Your doctor can help you choose the best activities for you.
- Follow these safety tips during physical activity [PDF - 627 KB].
- Keep your mind active. Read, do crossword puzzles, or learn new things.
Get more tips to help you stay active as you get older.
