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Nicotine Addiction Quiz

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Secondhand Smoke

Find out how much you depend on nicotine

Knowing how addicted you are to nicotine can help you quit smoking. The results from this quiz can help you design a personalized plan based on your smoking. It can help you decide if you need extra help, such as medicine or support from a program. Remember—no matter what your score, you’ll have to work hard to quit.

Answer the following questions about your smoking to find out how much you depend on nicotine and to get some ideas on how to tame your cravings.

1. How soon after you wake up do you smoke your first cigarette?

2. Do you find it difficult not to smoke in places where you shouldn't, such as in church, on the bus, in school, or at the library?

3. Which cigarette would you most hate to give up?

4. How many cigarettes do you smoke each day?

5. Do you smoke more frequently during the first hours after waking up than during the rest of the day?

6. Do you still smoke if you are so sick that you are in bed most of the day?


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