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Tools
Interactive worksheets and more to help you...
Weigh
your pros and cons
Plan
a change
Keep track
with drinking tracker cards
Handle
urges to drink
Build
skills in refusing drinks
Recover
if you slip
Calculators to help you estimate...
Drink sizes
Cocktail content
Alcohol calories
Alcohol spending
Blood alcohol concentration (BAC)
How much is too much?
What counts as a drink?
What's a "standard" drink?
How many drinks are in common containers?
Is your drinking pattern risky?
What's your pattern?
What's "low-risk" drinking?
What's "at-risk" or "heavy" drinking?
What's the harm?
What are the risks?
What are symptoms of an alcohol use disorder?
How can you reduce your risks?
Thinking about a change?
It's up to you
Pros & cons
Ready ... or not?
To cut down or to quit ...
Planning for change
Strategies for cutting down
Tips to try
Reminder strategies
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Choose your approach
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