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Exercise and Fitness
This Section consists of factsheets describing various exercise and fitness techniques, modes, methods, adaptations, programming and related exercise equipment.
Contents
2006-01 Issue: How to Choose a Personal Trainer
2008 Physical Activity Guidelines for Adults with Disabilities
Adapted Yoga for Children and Youth with Cerebral Palsy
Ai Chi
Aquatic Therapy
Aquatic Therapy
Assessing Your Child's Health-Related Physical Fitness
Certified Inclusive Fitness Trainer
Children with Disabilities and Obesity
Choosing a Fitness Center
Cyclocentric Exercise Offers Many Benefits
Disability Awareness: Interaction Tips for the Fitness Professional
Ergometers and Exercise Cycles
Exercise During Pregnancy
Exercise Guidelines for People with Disabilities
Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia - Video & Quick Series Booklet
Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia VHS/DVD & Quick Series Booklet
Exercises for Individuals with Spina Bifida
Exercises to Improve Gait Abnormalities
Exercise Video List
Fall Injury Prevention
First Steps to Active Health: Balance and Flexibility Exercises for Older Adults
Fitness for Individuals who are Visually Impaired, Blind, and Deafblind
High-Intensity Weight Training for People with Disabilities
Maintaining or Improving Fitness in Childhood Disorders
Motivation Through Goal Setting
Overuse Injuries in Wheelchair Users
Peer Tutoring in General Physical Education
Pilates for Individuals with Spinal Cord Injury
Resistance Training for Persons with Physical Disabilities
Service Dogs and Fitness Centers
Strengthening Exercises
Teens on the Move: An Exercise Video for Teens with Spina Bifida
Thera-Band® Elastic Band Program For Kids
Thera-Band® Exercise Ball Program for Kids
Training With Weights or Resistance
Treadmill Program for Individuals with Severe Intellectual/Developmental Disabilities
University of Florida Physical Therapy Department
Weight Training Equipment
What is a Pedometer and How Can I Benefit from Using One?
What to Know Before You Go: The Big Questions to Ask Before Arriving at Your "Accessible" Recreation Destination
Yoga for Individuals with Disabilities
National Center on Health, Physical Activity, and Disability
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DOSE-PAD
Database of Systematic Evidence on Physical Activity and Disability
Discover Camp
View an online guide to Discover Camp
Discover Leisure
View an online guide to Discover Leisure
Fitness Center Makeover
View an online guide for "Fitness Center Makeover"
Accessible Garden
View an online guide make your garden accessible
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