Upper Back
TARGETED MUSCLES
Shoulders and upper back
WHAT YOU NEED

Sturdy, armless chair

TIP
As you progress, cross your arms and interlace fingers.

This exercise is good for your shoulders and upper-back muscles.

  1. Sit in a sturdy, armless chair with your feet flat on the floor, shoulder-width apart.
  2. Hold arms in front of you at shoulder height with palms facing outward.
  3. Relax your shoulders, keep your upper body still, and reach forward with your hands. Stop when you feel a stretch or slight discomfort.
  4. Hold position for 10-30 seconds.
  5. Sit back up.
  6. Repeat at least 3-5 times.