1 | can (28 oz) whole tomatoes |
1 medium | onion, sliced |
1/2 lb | fresh green beans, sliced |
1/2 lb | fresh okra, cut into 1/2-inch pieces or 3/4 C 1/2 10-oz pkg frozen okra |
3/4 C | finely chopped green pepper |
2 Tbsp | lemon juice |
1 tsp | chopped fresh basil, or 1 tsp dried basil, crushed |
1-1/2 tsp | chopped fresh oregano leaves, or 1/2 tsp dried oregano, crushed |
3 medium | (7-inch long) zucchini, cut into 1-inch cubes |
1 medium | eggplant, pared and, cut into 1-inch cubes |
2 Tbsp | grated parmesan cheese |
Yield: 18 servings--Serving Size: 1/2 cup
Each serving provides:
Calories: 36
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: less than 1 mg
Sodium: 86 mg