2 cups | 1% milk |
4 tablespoons | frozen mango juice (or 1 fresh pitted mango) |
1 small | banana |
2 | ice cubes |
Yield: 4 servings--Serving size: 3/4 cup
Each serving provides:
Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg