2 lbs | fish fillets |
1 Tbsp | lemon juice, fresh |
1/4 cup | skim milk or 1% buttermilk |
2 drops | hot pepper sauce |
1 tsp | garlic, fresh, minced |
1/4 tsp | white pepper, ground |
1/4 tsp | salt |
1/4 tsp | onion powder |
1/2 cup | cornflakes, crumbled or regular bread crumbs |
1 Tbsp | vegetable oil (for greasing baking dish) |
1 | lemon fresh, cut in wedges |
Makes 6 servings--Serving size: 1 cut piece
Calories 183
Fat 2 g
Saturated fat less than 1 g
Cholesterol 80 mg
Sodium 325 mg