Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
3 lb | chicken parts (breast, drumstick, and thigh), skin and fat removed |
1 | large onion, thinly sliced |
3 Tbsp | vinegar |
3 Tbsp | Worcestershire sauce |
2 Tbsp | brown sugar |
to taste | black pepper |
1 Tbsp | hot pepper flakes |
1 Tbsp | chili powder |
1 C | chicken stock or broth, skim fat from top |
Yield: 8 servings--Serving Size: One chicken part with sauce
Each serving provides:
Calories: 176
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg