List the different things that trigger your urges to drink in the table below, along with strategies you plan to use the next time one happens. A word of caution: summoning details about urge experiences can itself trigger an urge. If you feel unsure about doing this on your own, do the activity with a therapist, a doctor, or someone else you trust. You can print or email it to yourself when you are done.
or
This Web site does not collect or store any entries, email addresses, or information that would allow visitors to be personally identified. For details, see our Privacy statement.