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Use these tips to start a conversation with a loved one about losing weight. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
These questions can help you start a conversation with your doctor about a healthy weight loss plan. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Also available in: Spanish
To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active. Staying at a healthy weight can help prevent diabetes, high blood pressure, heart diseas... Details >
National Health Information Center, U.S. Department of Health and Human Services
Also available in: Spanish
One of the best ways to prevent overweight and obesity in your child is to improve the eating and activity levels of your entire family. Learn how to help your child make healthy choices.... Details >
National Health Information Center, U.S. Department of Health and Human Services
Also available in: Spanish
Find out your BMI (a measure of body fat based on height and weight) by using the BMI calculator and chart provided. If you are overweight, learn what you can do to lose weight and improve your health... Details >
If you are a very large person, you can still be physically active. This booklet offers tips to help you become more active and healthier.... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Adults 20 years and older can use this Body Mass Index (BMI) calculator as an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems. ... Details >
Losing this weight helps to prevent and control many diseases, especially heart disease, stroke, diabetes, and cancer. This guide provides steps for safe and effective weight loss. ... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Download this iPhone app to calculate your BMI (Body Mass Index) and learn how to maintain a healthy weight.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Learn more about your percent body fat and the role it plays in your overall health. ... Details >
The BMI Calculator is an easy-to-use online tool to help you estimate body fat. It is a measure of your weight relative to your height. ... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
In every state, more than 15% of adults are obese, and in nine states, over 30% of adults are obese. New federal initiatives are helping to change our communities into places that strongly support he... Details >
Centers for Disease Control and Prevention, U.S. Department of Health and Human Services
This consumer information booklet highlights the elements of a weight-loss program a consumer should look for in order to properly judge its safety and potential for success. ... Details >
This guide can help you lose weight safely and develop a healthier lifestyle that will reduce your chances of developing serious health problems such as diabetes, heart disease, and cancer associated ... Details >
National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health
A bariatric physician specializes in the treatment of weight-related conditions.This locator service is provided to assist you in finding a bariatric physician near you. ... Details >
Support groups are another important component in the fight against obesity. Find a local support group to connect with others who are facing the same challenges and triumphs. ... Details >
Good nutrition begins at home, so talk to your child about making healthy food and beverage choices and model those healthy behaviors yourself. These tips will give you some ideas on ways to get your ... Details >
If you are overweight, these behavioral changes from the National Heart, Lung, and Blood Institute will reduce your risk for some health problems that affect the heart, lungs and joints, as well as so... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
A fact sheet that summarizes research on the potential link between obesity and cancer risk.... Details >
If you are overweight or obese, you have a greater chance of developing diabetes or high blood pressure, which are the leading causes of chronic kidney disease. Learn how you can reduce your risk for ... Details >
Obesity and overweight are chronic conditions. Overall there are a variety of factors that play a role in obesity. This section will address how behavior, environment, and genetic factors may have an ... Details >
This document highlights the importance of making fitness a priority, and offers examples of how to maintain physical activity through everyday chores and sporting activities. ... Details >
Office of the Surgeon General, U.S. Department of Health and Human Services
Helping your kids get and stay healthy isn’t always easy. Here are some helpful tips and information to help you take positive steps! ... Details >
Obesity is a chronic disease that affects many people. As with other chronic conditions, such as diabetes or high blood pressure, the use of prescription medications may be appropriate for some people... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Find useful articles and news on fitness and nutrition, plus tools to help you plan and track various aspects of your weight management efforts.... Details >
Obesity puts people at increased risk for chronic diseases such as heart disease, type 2 diabetes, high blood pressure, stroke, and some forms of cancer. This fact sheet provides basic information abo... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Use this tool to determine if you have a healthy waist to hip ratio.... Details >
Health care providers use body mass index (BMI) and waist circumference measures to assess a person's risk of developing diabetes, heart disease, or other health problems. This fact sheet tells you ho... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Choosing which type of weight-loss surgery is right for you can be a difficult task. Here is some information to help you and your physician make the appropriate treatment selection. Consult with your... Details >
You can take steps to prevent or treat overweight or obesity. Follow a healthy eating plan and keep your calorie needs in mind. Do physical activity regularly and try to limit the amount of time that ... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
This guide offers readers information on the effects of obesity and morbid obesity, tips for working with your insurance provider,and detailed information concerning the treatment options available fo... Details >