Health Tip: Gear Up for Safe Soccer

(HealthDay News) -- Proper technique, protection and training are essential to preventing soccer injuries.

The American Academy of Orthopedic Surgeons offers these safety suggestions for soccer players:

• Stay in good physical shape, even in the off-season, with regular exercise and strength training.
• Always warm up and stretch before playing.
• Always cool down and stretch after playing.
• Be sure to drink enough water before and during play.
• Always wear proper safety gear, including shin guards and shoes with ribbed soles or molded cleats.
• When the field is wet, use soccer balls made of synthetic, nonabsorbent materials, instead of leather.