Ingredient list
A
- acorn squash
- Add herbs as desired: bay leaf, basil, oregano, etc
- all-purpose flour
- allspice
- almonds
- aluminum foil
- American cheese, shredded
- apple
- apple butter
- apple juice
- apple or banana
- apple or cantaloupe
- apple pie spice
- apples, cooking, such as Macintosh, Granny Smith or Rome
- apples, tart, peeled, sliced
- applesauce
- applesauce, unsweetened
- apricot jam
- apricots
- asparagus
- asparagus pieces
- avocado
B
- baby spinach leaves
- bacon slices
- baked pie shell
- baking mix
- baking potato
- baking powder
- baking soda
- bamboo shoots
- bamboo skewers
- banana
- banana slices
- barbecue sauce
- barley
- barley, quick cooking
- Basic Sauce Mix
- basil
- basil leaves
- basil, dried (or thyme), optional (analyzed using basil)
- bay leaf
- bay leaves
- bean liquid
- bean sprout
- bean sprouts or chop suey mix, garlic, watercress, mushrooms, cheese, bell pepper, green onions
- beans
- beans, canned, any type
- beans, dried pinto, black, or pink
- beans, Great Northern
- beef
- beef bouillon
- beef bouillon cube
- beef broth
- beef round roast (1-inch thick)
- beef round steak
- beets, cooked
- bell pepper
- bell pepper (red or green)
- berries (frozen blueberries, sliced strawberries, or raspberries)
- berries, frozen
- biscuit mix
- black beans
- black beans or beans of your choice
- black beans, 50% less salt
- black beans, cooked
- black or pinto beans
- black or red beans
- black pepper
- black pepper to taste
- black peppercorns
- black-eyed peas, frozen
- blue cornmeal
- blueberries
- blueberries (fresh or frozen)
- boiling water
- boneless beef chuck roast
- boneless beef chuck shoulder steak, cut 1-inch thick
- bouillon cubes
- bouillon granules
- bran cereal
- bread
- bread crumbs
- bread crumbs, seasoned, dry
- bread cubes, dried from whole wheat bread
- bread, white or wheat
- breadcrumbs
- breadcrumbs, soft
- broccoli
- broccoli florets
- broccoli head
- broccoli or cauliflower or mixed vegetables
- broccoli stalks
- broccoli, fresh or frozen
- broccoli, frozen
- broth
- broth, any flavor, canned, low sodium
- broth, chicken or turkey
- brown mustard
- brown or white rice
- brown or white rice, cooked
- brown rice
- brown rice, cooked
- brown rice, cooked, or any other rice
- brown rice, uncooked
- brown sugar
- brussels sprouts
- bulgur
- butter
- butter lettuce
- butter or margarine
- buttermilk
- buttermilk, low-fat
- butternut squash
C
- cabage
- cabbage
- cake flour
- canned artichoke hearts
- canned chickpeas
- canned chopped tomatoes
- canned corn
- canned diced tomatoes
- canned peaches
- canned spinach
- canned tomatoes
- canola cooking spray
- canola oil
- cantaloupe
- cantaloupe or watermelon
- caraway seeds
- carrot
- carrots, cut into 2 inch sticks
- carrots, sliced diagonally
- catfish fillets
- catsup
- cauliflower
- cauliflower florets
- cayenne pepper
- celery
- celery flakes
- celery ribs
- celery salt
- celery seed
- celery stalk
- cereal
- cereal crumbs, cornflake type
- cereal or crackers
- cereal with fruit
- cheddar cheese
- cheddar cheese, low fat
- cheddar cheese, lowfat
- cheddar cheese, shredded
- cheddar cheese, shredded reduced fat
- cheddar or American cheese
- cheddar or cojack cheese
- Cheddar or Monterey Jack cheese
- cheddar, lowfat
- chedder cheese
- cheese
- cheese (any variety)
- cheese, cheddar, reduced fat, shredded
- cheese, cheddar, shredded
- cheese, finely shredded sharp cheddar, lowfat
- cheese, grated low fat cheddar
- cheese, low fat mozzarella, grated
- cheese, low-fat shredded mozzarella or cheddar
- cheese, part-skim mozzarella, shredded
- cheese, reduced fat Monterey Jack
- cheese, reduced fat Monterey Jack, shredded
- cheese, reduced-fat sharp cheddar, shredded
- cheese, shredded cheddar
- cheese, shredded cheddar or monterey jack
- cheese, shredded low-fat
- cheese, shredded low-fat cheddar
- cheese, shredded part-skim mozzarella
- cherry tomatoes
- chick-peas
- chicken
- chicken stock
- chicken bouillon
- chicken bouillon cubes, low sodium
- chicken breast
- chicken breast, boneless
- chicken breast, ground
- chicken breast, ham or pork, cooked
- chicken breast, skinless roasted
- chicken breasts, boned and skinned
- chicken breats halves
- chicken broth
- chicken broth granules
- chicken broth, fat-free, low sodium
- chicken broth, low salt
- chicken broth, low sodium
- chicken broth, low-sodium
- chicken broth, reduced salt
- chicken broth, reduced sodium
- chicken or turkey
- chicken or turkey broth
- chicken or vegetable broth, low sodium
- chicken or vegetable broth, low-salt
- chicken or vegetable broth, low-sodium
- chicken pieces
- chicken pieces (skin removed)
- chicken pieces, skinless
- chicken pieces, skin removed
- chicken stock
- chicken thighs
- chicken thighs, boneless, skinless
- chicken, cooked
- chicken, boneless skinless
- chicken, boneless, skinless
- chicken, cooked
- chicken, cooked and chopped
- chicken, cooked and diced
- chicken, cooked, skinned and cubed
- chicken, skinless
- chickpeas
- Chili and Spice Seasoning
- chili pepper flakes
- chili peppers
- chili powder
- chili sauce
- chives
- chocolate chips
- chopped
- chopped green chili
- chuck steak
- cider vinegar
- cilantro
- cilantro (or coriander)
- cilantro (or other fresh herbs)
- cilantro leaves
- cilantro leaves (optional)
- cilantro or coriander
- cilantro or mint (optional)
- cilantro or parsley
- cilantro sprigs
- cinnamon
- cinnamon (optional)
- clam juice
- clams
- clove garlic
- cloves
- cloves of garlic
- cocoa
- cocoa powder
- coconut
- cod fillets
- cod fillets, fresh or frozen, skinless and thawed
- cod or white fish fillets
- coffee
- cold water
- collard greens (may also use kale, turnip greens, spinach, chard or a mixture)
- cooked brown rice
- cooked chicken
- cooked chicken breast
- cooked turkey
- cooked turkey breast
- cooking oil
- cooking oil spray
- cooking oil spray, as needed
- cooking spray
- coriander
- corn
- corn cobs
- corn kernels
- corn meal
- corn meal, or polenta uncooked
- corn oil
- corn starch
- corn syrup
- corn toritllas
- corn tortillas
- cornflakes
- cornflakes, crumbled
- cornmeal
- cornstarch
- cornstarch, dissolved in 2 teaspoons water
- cottage cheese
- cottage cheese, lowfat
- cottage cheese, nonfat
- couscous
- couscous or rice, cooked
- cracker crumbs
- cranberries
- cranberry sauce
- cream cheese
- cream cheese, fat-free
- cream cheese, low fat
- cream cheese, non-fat or light
- cream cheese, nonfat
- cream cheese, reduced fat
- cream of mushroom soup
- cream of mushroom, or chicken, or celery or cheese soup
- cream style corn
- cream-style corn
- creamy peanut butter
- crushed pineapple
- Crust:
- cucumber
- cumin
- cumin (optional)
- cumin powder
- cumin seed
- curry powder
- cut green beans
- cut in 3" pieces
F
- fat free sour cream
- fat-free milk
- fennel
- feta cheese
- fettuccine noodles
- fettucini noodles, uncooked
- Filling:
- fish fillets
- flaked cereal
- flat-leaf parsely
- flour
- flour or corn tortillas
- flour tortillas
- flour tortillas, fat free
- French bread
- French-style green beans
- fresh (or frozen unsweetened) blueberries
- fresh basil
- fresh basil leaves
- fresh cilantro
- fresh ginger (optional)
- fresh greens (lettuce)
- fresh mushrooms
- fresh or canned green chili peppers
- fresh or canned tomatoes
- fresh parsley
- fresh peaches or strawberries
- fresh salsa
- fresh vegetables
- frozen chopped spinach
- frozen cut okra
- frozen green beans
- frozen hash browns, country style
- frozen mixed vegetables
- frozen sliced carrots
- frozen stir-fry vegetables
- frozen strawberries
- frozen vegetables
- frozen vegetables such as carrots, broccoli and cauliflower, thawed
- frozen vegetables, any type
- frozen whipped topping
- frozen yogurt, non-fat
- fruit (grapes, banana slices, apple wedges, strawberries)
- fruit cocktail
- fruit juice
- fruit juice concentrate
- fruit-juice
- fusilli pasta
G
- garbanzo beans
- garlic
- garlic clove
- garlic clove
- garlic powder
- garlic salt
- garlic salt, salt, pepper
- Garnish:
- gelatin
- gelatin, lemon flavored
- giblets
- ginger
- ginger root
- Gingerbread Mix
- gingersnaps
- golden raisins
- graham cracker
- graham cracker pie crusts
- graham cracker squares
- graham crackers
- Granny Smith apple
- granola
- granola, lowfat
- grape
- grape halves
- grape juice
- grapefruit
- grapes, red seedless
- grapes, seedless, red or green
- grated cheese
- great northern beans
- green (or red) bell pepper
- green beans
- green bell pepper
- green bell pepper (or red)
- green cabbage
- green chile pepper
- green chiles
- green chilis
- green onion
- green onion, thinly sliced for garnish
- green onions (optional)
- green or red bell pepper
- green or red bell pepper (optional)
- green peas
- green pepper
- green/red peppers
- greens
- ground beef
- ground beef, lean
- ground beef, or ground turkey, or venison
- ground beef, or turkey, 7% fat (93% lean)
- ground cumin
- ground ginger
- ground red pepper
- ground turkey
- ground turkey or ground beef
- guacamole
M
- macaroni
- magarine or butter
- manadarin organges
- mandarin orange
- mandarin orange sections
- mandarin orange segments
- mango
- mango juice (or 1 fresh pitted mango)
- maple syrup
- margarine
- margarine or butter
- margarine or butter (to grease muffin cups)
- margarine or butter (to grease the muffin cups)
- Margarine or butter to grease the pan
- marinara sauce
- marjoram
- marshmallows
- masa harina
- masa harina (corn flour, instant)
- mashed potatoes, instant
- Master Mixes
- Master Mixes (Oregon)
- mayonaise, reduced fat
- mayonnaise
- mayonnaise, fat-free
- mayonnaise, light
- mayonnaise, light or low-fat
- mayonnaise, low-fat
- mayonnaise, lowfat
- mayonnaise, reduced calorie
- mayonnaise, reduced-fat
- melon, honeydew, cantaloupe or watermelon
- Mexican or Italian style tomatoes
- Mexican style tomato sauce
- mild cheddar cheese, shredded
- mild chiles
- mild salsa
- milk
- milk, 1%
- milk, evaporated
- milk, non-fat
- milk, nonfat
- milk, whole
- milk,lowfat
- minced garlic
- minced onion
- mini-pitas
- mixed vegetables
- mixed vegetables such as zucchini, corn, and tomatoes
- mixed vegetables, cooked
- mixed vegetables, fresh or frozen
- molasses
- Monterey Jack cheese
- mozzarella
- mozzarella cheese
- mozzarella cheese, lowfat
- mozzarella cheese, part skim
- mozzarella cheese, shredded, part skim
- mozzarella string cheese
- mozzarella, part skim
- Mrs. Dash garlic and herb seasoning
- mushroom
- mushrooms, fresh or canned
- mushrooms, olives or any favorite vegetable
- mustard
- mustard (Dijon or other)
- mustard greens, or collard greens, spinach, or broccoli
- mustard greens, or turnip, collard, kale, or mixture
- mustard or collard greens
- mustard powder (optional)
- mustard, dried
- mustard, spicy brown
O
- oat bran
- oatmeal
- oatmeal, quick-cooking
- oatmeal, quick cooking
- oatmeal, quick-cooking
- oats
- oil
- oil or margarine
- okra
- old-fashioned rolled oats
- olive oil
- olive-oil
- olives, large pitted
- onion
- onion flakes
- onion powder
- onion, green or red
- onion, instant minced
- onion, medium
- onion, red or white
- orange
- orange juice
- orange juice concentrate
- orange juice, 100% juice, frozen concentrate
- orange juice, frozen concentrate
- orange peel
- orange rind
- orange-juice
- oregano
- oregano leaves
- oregano, basil or other herb (optional)
- oregano, basil, or hot pepper
- other optional fruit
P
- pancake mix
- papaya
- paper cups
- paprika
- Parmesan cheese
- Parmesan cheese or Romano cheese
- parsley
- parsley flakes
- parsley, dried
- parsnips
- part skim mozzarella cheese
- pasta
- pasta, uncooked
- pasta, bow-tie, uncooked
- pasta, cooked
- pasta, dry, any type
- pasta, uncooked
- peach
- peaches
- peaches, in light syrup, drained, sliced
- peaches, pears, or apples
- peanut butter
- peanuts
- peanuts, unsalted, dry-roasted
- pear
- pear halves
- pearl barley
- peas
- peas, green, fresh or frozen
- pecans
- pecans (optional)
- pepper
- Pepper and garlic salt with herbs
- pepper flakes
- pepper to taste
- peppercorn
- perch fillets, fresh or frozen
- picante sauce
- pickle relish
- Pico de Gallo
- pie crust
- pimiento
- pineapple
- pineapple chunks
- pineapple chunks, drained
- pineapple chunks, fresh or canned
- pineapple chunks, fresh or canned packed in natural juice
- pineapple chunks, in its own juice
- pineapple chunks, in juice
- pineapple juice
- pineapple juice, frozen concentrate
- pineapple or orange juice
- pineapple, canned and chopped
- pineapple, crushed, drained
- pineapple, crushed, undrained
- pink beans
- pink salmon
- pinto beans
- pinto or garbanzo beans, canned, drained or cooked and drained
- Pita bread
- pita pockets
- pizza sauce
- pizza-sauce
- plain yogurt
- plantains
- plum tomatoes
- popcorn
- popped corn
- pork
- pork and beans
- pork chops
- potato
- potatoes
- poultry seasoning
- powdered sugar
- prepared mustard
- prepared salsa
- processed American cheese
- prunes
- pudding mix
- pudding mix, instant, lemon or vanilla
- pumpkin
- pumpkin pie spice
R
- radishes
- raisin bran
- raisins
- raisins (optional)
- raisins or currants
- raisins, dates, or other dried fruit
- Ramen noodle flavor packet
- Ramen noodles
- Ranch dressing, fat-free
- ranch seasoning mix
- red and green cabbage
- red beans
- red beans, dry
- red bell pepper
- red cabbage
- red chile puree
- red kidney beans
- red onion
- red or green bell pepper
- red pepper
- red pepper flakes
- red potatoes
- red potatoes, small
- red taco sauce
- red vinegar
- red wine vinegar
- red wine vinegar (or white or cider)
- reduced fat Monterey jack cheese
- reduced fat peanut butter
- reduced-fat cheddar cheese
- refried beans
- regular or golden
- rice
- rice noodles
- rice vinegar
- rice, cooked
- rice, long-grain white, uncooked
- rice, regular, uncooked
- rice, uncooked
- ripe tomatoes
- rolled oats
- Roma tomatoes
- romaine lettuce
- romaine lettuces leaves
- root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.)
- rosemary
- round steak
- russet potato
- russet potatoes
- rye flour
S
- sage
- salad dressing
- salad dressing, nonfat
- salad greens
- salmon
- salmon or any white fish, fresh or frozen
- salsa
- salsa or taco sauce
- salsa, chunky
- salsa, low sodium
- salt
- Salt and freshly ground black pepper, to taste
- salt and pepper
- salt and pepper to taste
- saltine crackers
- sausage
- scallion stalk
- scallions
- seasoned pepper
- sesame oil
- sesame seeds
- shiitake mushrooms
- shortening
- shredded cabbage
- shredded cheese
- shredded coconut
- shredded wheat
- sifted
- silken tofu
- skim milk
- skim milk or reconstituted nonfat dry milk
- skim or reconstituted nonfat dry milk
- skim-milk
- skinless cooked chicken breast
- sliced beef
- sliced peaches, packed in juice
- small zucchini
- soda
- sodium-free seasoning blend
- sour cream
- sour cream, light
- sour cream, nonfat
- soy milk
- soy sauce
- soy sauce or hot sauce to taste (optional)
- soy sauce, low sodium
- spaghetti
- spaghetti noodles
- spaghetti sauce
- spaghetti-sauce
- spinach
- spinach leaves
- spinach, frozen, chopped
- split peas
- split peas, dry
- spoons
- sprouted wheat
- squash
- squash, cut into 2 inch sticks
- steak
- stew meat
- stewed tomatoes
- stewed tomatoes, canned, low-sodium
- stewed tomatoes, no salt added
- stewed tomatoes, no-salt
- strawberries
- strawberries, frozen
- sugar
- sugar snap peas, or green beans
- sugar, white or brown
- sugar-free chocolate pudding
- summer squash
- sun-dried tomatoes
- sunflower seeds
- sweet basil, fresh
- sweet corn
- sweet onion
- sweet pickle relish
- sweet pickles
- sweet potato
- sweet potatoes
- sweet potatoes, cooked, skin removed and mashed
- sweet red pepper
- Swiss cheese
- Swiss cheese, shredded
- syrup or other toppings
T
- taco sauce
- taco seasoning
- taco seasoning mix
- taco shells
- Tamale Pie:
- tarragon
- Tasty Topping:
- thyme
- thyme leaves
- thyme or sage
- thyme or tarragon
- thyme sprigs
- tofu
- tofu, firm or extra firm, water packed
- tofu, silken soft
- tofu, silken, firm or extra firm
- tomato
- tomato juice
- tomato juice from canned tomatoes
- tomato juice or V-8 juice
- tomato juice, low sodium
- tomato juice, low sodium
- tomato or orange juice
- tomato paste
- tomato puree
- tomato sauce
- tomato sauce, no added salt
- tomato sauce, no salt added
- tomato soup, condensed
- tomato-soup
- tomatoes
- tomatoes with chiles
- tomatoes, canned or cooked
- tomatoes, crushed
- tomatoes, cut up
- tomatoes, diced
- tomatoes, diced or crushed
- top loin pork chops
- tortellini
- tortillas
- tortillas, corn
- trout fillets
- tub margarine
- tuna
- tuna fish, packed in water
- tuna packed in water
- tuna, in water
- tuna, low sodium, canned in water
- tuna, packed in water
- turkey
- turkey bacon
- turkey breast, smoked, skinless
- turkey, chicken, beef, or pork, diced and cooked
- turkey, ground
- turkey, lean ground
- turmeric
- turnips
- twist pretzels
V
- vanilla
- vanilla (optional)
- vanilla extract
- vanilla flavoring
- vanilla instant pudding
- vanilla pudding
- vanilla wafers
- vanilla yogurt
- vegetable bouillon
- vegetable broth
- vegetable broth, fat free
- vegetable cooking spray
- vegetable juice
- vegetable mix
- vegetable oil
- vegetable oil or margarine
- vegetable oil or spray
- vegetable oil spray
- vegetable spray or oil
- vegetable toppings
- vegetable, beef or chicken bouillon
- vegetable-broth, low-sodium
- vegetable-oil
- vegetables
- vegetables (any combination green or yellow beans, carrots, corn, mixed, etc.)
- vegetables (tomatoes, cucumbers, carrots, green beans)
- vegetables, cooked and drained (broccoli, zucchini, or mushrooms)
- vegetables, fresh or frozen
- vegetables, frozen or fresh
- vegetables, such as broccoli, mushrooms, spinach, and red bell pepper
- vermicelli
- vinaigrette dressing
- vinegar
- vinegar, cider
- vinegar, white wine
Y
- yams
- yeast
- yellow banana chile peppers
- yellow corn meal
- yellow cornmeal
- yellow mustard
- yellow onion
- yellow split peas
- yellow squash
- yellow squash, small
- yellow wax beans
- yogurt
- yogurt, fat-free, flavored or plain
- yogurt, fruit-flavored
- yogurt, fat free
- yogurt, light strawberry
- yogurt, low fat vanilla
- yogurt, lowfat
- yogurt, lowfat fruit
- yogurt, lowfat lemon
- yogurt, lowfat pina colada
- yogurt, lowfat plain
- yogurt, lowfat vanilla
- yogurt, nonfat
- yogurt, nonfat plain
- yogurt, nonfat plain
- yogurt, nonfat strawberry
- yogurt, nonfat vanilla
- yogurt, nonfat, fruit-flavored
- yogurt, pina colada
- yogurt, plain
- yogurt, plain fat-free
- yogurt, plain lowfat
- yogurt, plain nonfat
- yogurt, vanilla
- yucca (cassava)