Take Action!
This label shows a food with 45% DV of calcium.
Check the label.
Use this calcium shopping list to find foods high in calcium when you are at the grocery store.
Choose low-fat or fat-free milk products and cereals that have at least 20% DV (daily value) of calcium. For example, a cup of fat-free milk has about 300 mg of calcium, or 30% DV.
Learn how to check food labels for calcium information.
