Mindfulness is the practice of being fully present in every moment, something that’s tough to do with a PDA in one hand and a cell phone in the other.
breaking health news
- National Survey Shows Mothers Want Information on All Infant Feeding Options
- New Analysis Says Evidence Lacking for HRT-Breast Cancer Link
- Night Shift Linked to Raised Risk of Ovarian Cancer
- Rheumatoid Arthritis Can Be Costly
- High-Fat Dairy Foods Linked to Worse Survival After Breast Cancer
- Can Green Tea, Coffee Reduce Stroke Risk?
breastfeeding questions?
Tune in to Plaid for Women Radio this Thursday, March 14th at 8:30am EDT, where HealthyWomen's president and CEO Beth Battaglino will be on hand to answer your breastfeeding questions with host Sarah Zink. Read more
everyday victories with RA
Do you or someone you love have a personal story about life with Rheumatoid Arthritis? Support the RA community by sharing your personal "Everyday Victory" story. Your victories on living with RA can inspire others and help the Arthritis Foundation!
lifetime of vaccines
From infancy to adulthood, vaccines play an important role in your health. Learn more about our newest campaign!
this week's poll
How do you cope with seasonal allergies? Vote now.
last week's poll results
We asked what you think about daylight saving time and almost half of you said you were looking forward to an extra hour of daylight, and another 38 percent thought that it should be a thing of the past. What will you do with that extra hour of sunshine? Why not take your workout outdoors? Get ideas here.
small steps to a healthier you
Mindfulness
live and learn - this week's features
Ensuring Your Child's Dental Health
Are you confused about how to best take care of your little one’s teeth? Learn about basic guidelines and get ideas for making dental care fun.
Get Motivated: The Workout You Won't Cancel
Need some extra motivation to work out? Enjoy exercise more and achieve fitness goals by finding a friend to team up with.
Heart-Healthy Versions of 5 Favorite Foods
It's possible to indulge in treats like burgers and desserts while staying in line with your heart-healthy diet if you follow some healthy guidelines.
Health Record Keeper App
Track your health
on the go
- Provider Contacts
- Office Visits
- Tests & Screenings
- Vaccines Tracker
- Medications Lookup
- Questions to Ask
See also:
- Target Heart Rate Calculator
- Body Mass Index Calculator
- Ovulation Calculator
- Due Date Calculator
ask the expert
Why do stressful situations always seem to make me break out in a cold sweat?
I've recently been diagnosed with COPD, and I feel pretty confused and alone. Where can I find resources and support for living with this condition?
