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Quiz on Staying Motivated

Selecting the radio buttons in this quiz will take you to a new page. To return to this page, use either the back button on your browser or the link back from that page.

  1. I don't have time to finish a complete 30 minute walking program today. I should just skip it and postpone my daily walk until tomorrow.

    True

    False

  1. Keeping a food diary for several days is a good way to keep track of everything you eat and keep you focused on healthy choices.

    True

    False

  1. It doesn't make sense to reward yourself after reaching only small goals, like a day without using any extra salt or eating any processed (fast) foods.

    True

    False

  1. If you "slip" when you quit smoking, you shouldn't worry — just get right back on the non-smoker track.

    True

    False

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