Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. If you’re ready to start cooking at home, we have dozens of recipes and pointers to ease you into the kitchen. Our recipes are simple, nutritious and each has a preparation video so you won’t miss a step. Once you’ve mastered the basics, gather your friends and show off your skills. Download our Simple Cooking Home Party Kit and share the recipes and tips you’ve learned with others. |
Healthy Diet Goals
- Suggested Servings from Each Food Group
- Dictionary of Nutrition
- Frequently Asked Questions About Nutrition
- Heart-Check Mark
- Nutrition Quizzes
- Nutrition Education Handouts and Resources
- Industry Nutrition Advisory Panel (INAP)
- INAP: Featured Members
Heart-Smart Shopping
- Que nuestro corazón sea su guía
- Grocery Shopping
- Reading Food Nutrition Labels
- Heart-Check Mark Food Certification
- Grocery List Builder
- Heart-Check Mark Nutritional Guidelines
Healthy Cooking
- Simple Cooking with Heart Home Page
- Healthier Preparation Methods for Cooking
- Healthy Snacking
- Smart Substitutions
- Summer Barbeque Tips