Skip Navigation

How to Use Fruits and Vegetables to Help Manage Your Weight

Internet URL

http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html  

This document also available in Spanish

Sponsoring Agency

National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention

Description

Learn about fruits and vegetables and their role in your weight management plan. Tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples.

Related Topics

Review Date

3/1/2012