User selects fat or lean percentage:
This page allows you to view nutrient information tailored to any fat or lean percentage within certain ranges, either for raw meat or meat cooked in a particular way. The user may find slight differences in the nutrient values generated by the ground beef calculator and those presented in SR for the same product. These differences are due to rounding,resulting from differences in the number of decimal places used by each system, and the complexity of the equations.
Beef, Ground, 80.0% lean meat / 20.0% fat, Raw
| Nutrient | Unit | Value (100g) | 1 lb = 453.6g | 4 oz = 113.0g |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 61.94 | 280.96 | 69.99 |
| Energy | kcal | 254.0 | 1152 | 287 |
| Energy | kJ | 1063.0 | 4822 | 1201 |
| Protein | g | 17.17 | 77.88 | 19.40 |
| Total lipid (fat) | g | 20.0 | 90.72 | 22.60 |
| Ash | g | 0.84 | 3.81 | 0.95 |
| Carbohydrate, by difference | g | 0.0 | 0.00 | 0.00 |
| Fiber, total dietary | g | 0.0 | 0.0 | 0.0 |
| Sugars, total | g | 0.0 | 0.00 | 0.00 |
| Minerals | ||||
| Calcium, Ca | mg | 18.0 | 82 | 20 |
| Iron, Fe | mg | 1.94 | 8.80 | 2.19 |
| Magnesium, Mg | mg | 17.0 | 77 | 19 |
| Phosphorus, P | mg | 158.0 | 717 | 179 |
| Potassium, K | mg | 270.0 | 1225 | 305 |
| Sodium, Na | mg | 67.0 | 304 | 76 |
| Zinc, Zn | mg | 4.18 | 18.96 | 4.72 |
| Copper, Cu | mg | 0.061 | 0.277 | 0.069 |
| Manganese, Mn | mg | 0.011 | 0.050 | 0.012 |
| Selenium, Se | µg | 15.0 | 68.0 | 17.0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0.0 | 0.0 | 0.0 |
| Thiamin | mg | 0.043 | 0.195 | 0.049 |
| Riboflavin | mg | 0.149 | 0.676 | 0.168 |
| Niacin | mg | 4.227 | 19.174 | 4.777 |
| Pantothenic acid | mg | 0.501 | 2.273 | 0.566 |
| Vitamin B-6 | mg | 0.323 | 1.465 | 0.365 |
| Folate, total | µg | 7 | 32 | 8 |
| Folic acid | µg | 0 | 0 | 0 |
| Folate, food | µg | 7 | 32 | 8 |
| Folate, DFE | µg | 7 | 32 | 8 |
| Vitamin B-12 | µg | 2.14 | 9.71 | 2.42 |
| Vitamin B-12, added | µg | 0.00 | 0.00 | 0.00 |
| Vitamin A, RAE | µg | 0 | 0 | 0 |
| Retinol | µg | 0 | 0 | 0 |
| Vitamin A, IU | IU | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.41 | 1.86 | 0.46 |
| Vitamin E, added | mg | 0.00 | 0.00 | 0.00 |
| Tocopherol, beta | mg | 0.00 | 0.00 | 0.00 |
| Tocopherol, gamma | mg | 0.00 | 0.00 | 0.00 |
| Tocopherol, delta | mg | 0.00 | 0.00 | 0.00 |
| Vitamin D (D2 + D3) | µg | 0.0 | 0.0 | 0.0 |
| Vitamin D2 (ergocalciferol) | µg | 0.0 | 0.0 | 0.0 |
| Vitamin D3 (cholecalciferol) | µg | 0.0 | 0.0 | 0.0 |
| Vitamin D | IU | 0 | 0 | 0 |
| Vitamin K (phylloquinone) | µg | 1.4 | 6.4 | 1.6 |
| Lipids | ||||
| Fatty acids, total saturated | g | 7.591 | 34.433 | 8.578 |
| Fatty acids, total monounsaturated | g | 8.854 | 40.162 | 10.005 |
| Fatty acids, total polyunsaturated | g | 0.521 | 2.363 | 0.589 |
| Amino Acids | ||||
| Fatty acids, total trans | g | 1.232 | 5.588 | 1.392 |
| Cholesterol | mg | 71.0 | 322 | 80 |
| Other | ||||
| Carotene, beta | µg | 0.0 | 0 | 0 |
| Carotene, alpha | µg | 0.0 | 0 | 0 |
| Cryptoxanthin, beta | µg | 0.0 | 0 | 0 |
| Lycopene | µg | 0.0 | 0 | 0 |
| Lutein + zeaxanthin | µg | 0.0 | 0 | 0 |
| Caffeine | mg | 0.0 | 0 | 0 |
| Theobromine | mg | 0.0 | 0 | 0 |