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Family Health

Five Minutes or Less for Health Weekly Tips

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Learn steps you can take in five minutes or less to be safe and healthy with these weekly health tips! Be sure to click on the links to more information, including steps that may take longer but are worth the time. A new tip will be added to this page each week.

Add the Five Minutes or Less for Health widget to your website or blog, and CDC will automatically update it with a new five-minute tip each week!

January

Make Health Your Resolution

Take Folic Acid

Lower Your Risk for Cervical Cancer

Learn the Signs and Symptoms of a Heart Attack

Wear Red for Heart Health

February

text4baby

Be a Healthy Valentine

Prevent Infections During Pregnancy

Wear a Helmet

March

Eat Healthy

Prevent Colon Cancer

Prevent Poisonings

Assess Your Sleep Habits

April

Limit Alcohol

Watch for Milestones

Prevent STDs

Garden Safely

May

Learn the Signs and Symptoms of a Stroke

Schedule a Check-Up

Protect Your Skin

Take a Break

June

Travel Safely

Be Summer-Savvy

Protect Your Kids

Make Your Home Safer

Leave Fireworks to Professionals

July

Pregnant? Check for Group B Strep

Camp Safely

Buckle Up

Swim Safely

August

Get Vaccinated

Choose Breastfeeding

Wear a Life Jacket

Be Prepared

Work Safely

September

Gearing-Up for School

Eat More Fruits and Veggies

Be Active

Know Gynecologic Cancer Signs

October

Teach Kids Healthy Habits

Check for Breast Cancer

Assess Your Relationships

Be Safe on Halloween

November

Be Smoke-Free

Check Alarm Batteries

Know Your Family History

Keep Foods Safe

Get an HIV Test

December

Wash Hands

Stay Warm

Have a Healthy Holiday

Don't Drink and Drive

 

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Content Source: CDC Office of Women’s Health
Page last modified: February 1, 2012
Page last reviewed: February 1, 2012