Welcome to the Eat Smart. Play Hard.™ Healthy Lifestyle! This site is specifically designed for parents and caregivers
to provide information to help you eat better, be more physically active and be a role model for your kids. This site contains information and resources to:
• Help you get started,
• Help you make smart choices,
• Prepare quick, easy, and healthy meals that taste good and
• Provide you with tips on how to increase physical activity in your life.
In addition, you'll also find a handy Calorie Burner Chart, the My Pyramid Tracker and the ESPH Tracking Card. With all this information, you'll have all the tools you need to begin eating healthier and be more active every day.
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