• View nutrient profiles for 13,000 foods commonly eaten in the U.S.
• Familiar portion sizes are included for each food.
• Portion sizes can be adjusted by the user.

AVAILABLE

• Online.  CLICK HERE  to start What’s In The Foods You Eat Search Tool in a new window.  If you have disabled Javascript in your browser, you must enable it.
• Download.  CLICK HERE for instructions to download and install What’s In The Foods You Eat Search Tool on a Windows 2000 or XP (This version will not run on Windows Vista, Windows 7 or Macintosh.)

SOURCES OF DATA

• Based on the Food and Nutrient Database for Dietary Studies (FNDDS) used to process and analyze What We Eat in America, NHANES dietary intake data.
• Underlying food composition data are from the USDA National Nutrient Database for Standard Reference 24.