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The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Woman chopping vegetables with small girl  Feel Better Today

Produce section  Stay Healthy for Tomorrow

List of ways to stay healthy  Start today:
  • Drink water instead of soda
  • Eat fruits and vegetables of every color
  • Try low-fat milk products
  • Choose whole wheat bread
  • Eat healthy foods with friends and family
To learn more about how to eat healthy go to U.S. Department of Health and Human Services