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Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can't digest or absorb. Find out why fiber is so good for your health.... Details >

Mayo Foundation for Medical Education and Research  

Also available in: Spanish 

Dietary fiber is found in fruits, vegetables, and grains. Find out why fiber is an important part of a healthy diet. ... Details >

National Library of Medicine, National Institutes of Health

Many appetizing foods are actually great sources of fiber — from fruits to whole-grain cereals. Learn how to add fiber to your family's diet.... Details >

The Nemours Foundation  

A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein. Find out how many calories from fiber you should be eating daily.... Details >

University of Maryland Medical Center  

Like adults, youngsters need dietary fiber. Watch this short video for tips on how to help your kids get the fiber they need.... Details >

U.S. Food and Drug Administration