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Use this list to help you shop for foods low in sodium and high in fiber. ... Details >
National Health Information Center, U.S. Department of Health and Human Services
Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can't digest or absorb. Find out why fiber is so good for your health.... Details >
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Dietary fiber is found in fruits, vegetables, and grains. Find out why fiber is an important part of a healthy diet. ... Details >
Many appetizing foods are actually great sources of fiber — from fruits to whole-grain cereals. Learn how to add fiber to your family's diet.... Details >
A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein. Find out how many calories from fiber you should be eating daily.... Details >
Like adults, youngsters need dietary fiber. Watch this short video for tips on how to help your kids get the fiber they need.... Details >