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Use these personal calculators to evaluate your health and lifestyle choices.
To get started, select a topic to view related calculators.
Alcohol and Drugs | Caregiving | Diseases and Conditions | Men’s Health | Nutrition | Prevention and Wellness | Smoking | Women’s Health
Alcohol Calories
Use this calculator to find out how many
calories are in alcoholic drinks.
Teen Alcohol Use
Is your teenager likely to use alcohol? Use this tool to learn
more.
Teen Marijuana Use
Find out your teen's likelihood of using marijuana.
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Caregiver Readiness
Are you ready to cope with the stresses of caregiving? Get practical
advice and tips.
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Asthma
Answer these 8 questions to find out if you have asthma.
Bladder Control
Find out what may be causing your urinary incontinence and what
you can do about it.
Cholesterol Reduction
Answer 10 questions to learn your risk of developing heart disease.
Depression
Should you talk to a doctor about depression? Learn more.
Diabetes
This tool can help you assess your risk for diabetes.
Stress
How stressed are you? Use this tool to find out.
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Healthy Weight for Men
Find out what your ideal weight should be.
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Calorie
Use this tool to estimate how many calories and fat grams are
in a serving of your favorite foods.
Carbohydrate
Find the right amount of carbohydrates recommended for your
diet.
Fat Intake
Find the right amount of fat recommended for your diet.
Fiber
Use this tool to find out how many calories from fiber you should
be eating.
Meal and Snack
This tool will calculate the number of calories that are right
for you.
Protein
Find the right amount of protein recommended for your diet.
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Body Mass Index: Adult
Find out your BMI and what it means.
For adults 20 years old and older.
Body Mass Index: Child and Teen
Find out your BMI and what it
means. For children and teens aged 2 through 19 years old.
Calories Burned
Use this tool to learn how many calories you burn during a certain
physical activity.
Physical Activity
Find out your physical activity status and get information on
how many calories you burn by getting active.
Target Heart Rate
Enter your age to find your target heart rate during exercise.
Get the most out of your activities by staying within this range
of heartbeats/minute.
Waist-Hip Ratio
Use this tool to determine if you have a healthy waist to hip
ratio.
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Cost of Smoking
Learn how much money you spend on cigarettes.
Nicotine Dependency
This tool helps you assess your level of nicotine addiction.
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Healthy Weight for Women
Find out what your healthy weight range should be.
Ovulation and Due Date Calculator
Use this tool to calculate the days when you are
most likely to get pregnant.
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