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Many Americans use complementary and alternative medicine (CAM) in pursuit of health and well-being. This fact sheet presents an overview of CAM, types of CAM, and information on safety and regulation... Details >

National Center for Complementary and Alternative Medicine Clearinghouse, National Institutes of Health

Enter your zip code to locate a YMCA near you for group exercise, strength training, walking, yoga, personal fitness and more,... Details >

YMCA of the USA  

This document provides a basic yoga sequence that can be done at home.The benefits of yoga include improvements in heart/lung function, muscle strength and flexibility, and a reduction in physical and... Details >

Women's Heart Foundation  

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you a... Details >

Helpguide  

There is great interest in yoga’s potential to improve health on all levels. Here, simple yoga postures are shown for you to follow. Do only what feels easy and comfortable.... Details >

Beth Israel Medical Center - Continuum Center for Health & Healing  

Use this glossary for a brief introduction to common complementary and alternative medicine (CAM) terms and definitions. These terms include: the Alexander Technique, ayurevedic medicine, hypnosis, p... Details >

National Center for Complementary and Alternative Medicine, National Institutes of Health

Yoga can help you in serious ways, but it also can be a lot of fun. Take a study break and try these simple yoga poses. ... Details >

The Nemours Foundation  

Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Learn more about the basics of yoga.... Details >

The Nemours Foundation  

Watch this short video to learn how yoga can help you to reduce stress and increase flexibility.... Details >

National Institutes of Health, U.S. Department of Health and Human Services

Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. This web page provides a general overview of yoga and suggests sources for more ... Details >

National Center for Complementary and Alternative Medicine Clearinghouse, National Institutes of Health