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Vitamins and Minerals

Health A–Z : 1-10 of 21 Results
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Calcium: Shopping List

Use this list to shop for calcium-rich food to help build strong bones and prevent bone loss. ... Details >

National Health Information Center, U.S. Department of Health and Human Services

Calcium and Your Child   External Link

During childhood and adolescence, the body uses the mineral calcium to build strong bones - a process that's all but complete by the end of the teen years.... Details >

The Nemours Foundation  External Link

Calcium: Quick Facts

Also available in: Spanish 

Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Learn how to get the right amount of calcium in your daily diet.... Details >

Office of Dietary Supplements, National Institutes of Health

Coenzyme Q10  External Link

Coenzyme Q10 (CoQ10) is produced by the human body and is necessary for the basic functioning of cells. Learn how CoQ10 has been used, recommended, or studied for numerous conditions. ... Details >

Mayo Foundation for Medical Education and Research  External Link

Dietary Reference Intake (DRI) Tool

Calculate your daily nutrient recommendations for dietary planning. Learn your Body Mass Index, daily calorie needs, and recommended vitamins, minerals, and macronutrients, such as carboyhdrates, prot... Details >

Food and Nutrition Information Center

Dietary Supplement Fact Sheet: Iron

What foods provide iron? What affects iron absorption? Does pregnancy increase the need for iron? Read on to find the answers to these, and other, questions you have about iron. ... Details >

Office of Dietary Supplements, National Institutes of Health

Dietary Supplement Fact Sheet: Magnesium

The information about magnesium presented in this fact sheet is designed to help you make thoughtful decisions about eating a healthful diet and using vitamin and mineral supplements. ... Details >

Office of Dietary Supplements, National Institutes of Health

Dietary Supplement Fact Sheet: Selenium

Selenium is a trace mineral that is essential to good health but required only in small amounts. Find out what foods are good sources of selenium.... Details >

Office of Dietary Supplements, National Institutes of Health

Dietary Supplement Fact Sheets

Search this alphabetical list for information on dietary supplements.... Details >

Office of Dietary Supplements, National Institutes of Health

Dietary Supplements

People over 50 need more of some vitamins and minerals than younger adults do. Your doctor or a dietitian can tell you whether you need to change your diet or take vitamins or minerals.... Details >

National Institute on Aging Information Center

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