Best for Bones Foods
Printable Grocery List
To grow strong, your daughter's bones need a balanced diet that includes plenty of foods with calcium and vitamin D.
The starred foods may naturally contain, or be fortified with, calcium and/or vitamin D. Check food labels to make sure.
Here's a printable grocery list 
(PDF, 216 KB) that includes information on foods with calcium and vitamin D. A text-version of the grocery list is available here.
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Content last updated September 2009
