Take Action!
Eat healthy.
If you are breastfeeding, eating healthy will help you and your baby get the nutrients you need. Get tips on eating healthy while breastfeeding.
Give your baby vitamin D.
Babies need vitamin D for healthy bone growth. Even if you take extra vitamin D, your breast milk won’t provide enough vitamin D for your baby. Talk to your baby’s doctor or nurse about how to make sure your baby gets enough vitamin D.
