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Get Active 

Physical activity increases your chances of living a longer, healthier life. It can also help you look and feel your best.
Take a brisk walk around the neighborhood after dinner this evening.
woman running
Content last updated on: September 28, 2012

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Start Today: Small Steps
  • Talk to a family member or friend about exercising together.
  • Find out how fit you are. External Links Disclaimer Logo
  • Spend an hour being active this weekend by gardening, hiking, or playing a sport.